Tag / lago vista strength coach
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Scott York Fitness 2020 Garage Gym Tour
Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage gym. What’s lasted the test of time? What have I added? Who has been…
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Strength And Performance In High School Athletics
I saw a news story recently about a high school football player in Louisiana who was breaking all kinds of school records in football. He’s a 5’6″ 198lb running back named Joshua…
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Offseason Strength and Conditioning For High School Athletes
Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this video, we have a 17 yr old football player and a 15 yr old…
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Leg Training With High School Football Players
Variety is the spice of life. And so it is with strength training for high school football players. Once basic strength has been achieved – push-ups, pull-ups, squats, and presses, I start…
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Take The Time To Train Your Mind
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…
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Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…
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Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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