scott york fitness – Scott York Fitness

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Interview Request – Fitness, Motivation, Nutrition, Bodybuilding

I received an interview request from Jett Murdock several years ago on topics such as fitness, motivation, nutrition, bodybuilding and more. Jett posted the interview on his website for his readers. Below…

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Weight Training During the High School Baseball Season

As a high school baseball player, your time is limited. Between school, practice, and games, squeezing in a strength training session might seem impossible. However, if you want to maintain power, speed,…

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My Second Meeting With Lou Ferrigno

In late October 2012, I had my second meeting with Lou Ferrigno. I picked him up at the Marriott Hotel in downtown Austin, Texas around 4 pm on a warm afternoon. …

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What’s It Like To Eat With Lou Ferrigno?

In 1978 I saw the largest, most intimidating “creature” my 14-year-old eyes had ever encountered. That big green muscle-bound “creature” was, of course, Lou Ferrigno in the TV classic, “The Incredible Hulk”.…

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Focus

Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…

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Fall In Love With The Process

“Fall in love with the process, and the results will follow.” This powerful message, quoted from actor Bradley Whitford, applies to more than just creative pursuits or professional ambitions—it’s a mantra that…

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Crossfit Open 2025

“Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a…

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Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!

I received a great question from one of my athlete’s Moms recently and wanted to share it with you. Question: “My son told me he weighed yesterday and was at 230lbs. I’m…

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How To Beat Holiday Weight Gain

Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day, Halloween, Thanksgiving, Christmas. The holidays around our house involve a lot of eating. I…

Personal Training
How To Train Post Season High School Football Players

If your high school football player has just spent months grinding out those football practices, meetings, bus rides, football games, and sporadic workouts it’s time to rest. I suggest taking the Holidays…

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Keegan Benches 225lbs For 20 Reps

Most of us are familiar with football and the NFL (National Football League). Every year the best college football players are put through a series of tests to determine their strengths (and…

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We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.” …

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How Steve Reeves Influenced Football Players and Coaches

Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and skills. From the very inception of the sport, football coaches methodically preached against…

steve reeves
“Redefine Impossible” – Joe Vitale Interviews The “Iron Cowboy”

James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days. James is married with 5 kids and he is a mentally tough warrior willing to push his body and…

interviews
Signing Up For A Fitness Program This Summer? Here Are Some Tips.

If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points to remember: If you haven’t exercised in a while, use 75% of intensity for…

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Scott York’s Fitness Bootcamp Reviewed

“I am not sure where to start with other THANK YOU SCOTT for your program. Before I get started talking about the program I am going to tell you my view of Scott…

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Pick A Fight

It’s early and still dark. I’m running 1 mile as fast as I can. The only sounds I hear are my labored breathing and the steady rhythm of my asics gels flying across…

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Discipline

You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring videos but DESIRE to achieve something requires discipline. How bad do you want it? …

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Interview with Clark Bartram – Bodybuilder, Cover Model, Author, Personal Trainer, Entrepreneur

Clark Bartram has been featured on 130+ fitness and bodybuilding magazine covers. He went from the Marine Corps (where he graduated with top honors) to the fitness industry. With focus and determination,…

interviews
Zero Limits Living Ep. 76 Special Guest Interview: Scott York

Dr. Joe is joined by Bestselling Author and Fitness Expert and former Mr. Texas, Mr. Denton, Austin’s Fittest Man Over 50, Scott York. Scott grew up in Austin, Texas is married, and…

interviews
The Faster You Take Action the More Success You Are Likely to Have (Interview With Scott York)

Scott York escaped from his corporate job 20 years ago and has been helping athletes become bigger, faster, and stronger out of his garage gym ever since. His goal is to educate…

interviews
Interview With Austin’s Fittest Man Over 50

“I recently had the privilege of interviewing Scott York, known as “Austin’s Fittest Man over Fifty”. He’s done everything from competing in bodybuilding competitions to coaching amazing people, like Joe Vitale. And…

interviews
Strength Through Perseverance And High School Off Season Football Training

Awesome to see the upper class men encouraging the new and younger guys to overcome no matter how hard it is, how long it takes. Lessons for today and for a…

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If You Measure It, You Can Improve It (And Other Strength Training Thoughts)

If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it should immediately become apparent how true it is. Because, if you can’t measure something,…

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Strength x Speed = Power, Vaping x Excuses = Weakness

strength x speed = power vaping x excuses = weakness How in touch are you with your high school athlete? You’re probably familiar with vaping, you may have noticed a vape shop…

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Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…

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Old School, Low Cost Weight Gain For Your Teenage Athlete

Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…

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“This Is Exactly What I Was Looking For”

Hi Scott, Here are the Results from Month 1. This is exactly what I was looking for. The program was challenging but doable for my level, and I was able to make…

Personal Training
1% Better Each Day

“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…

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The New Arms Race – Strength and Performance In High Schools

High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…

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Chasing Mediocrity Out Of Town

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win loss record of 396-91 and 9 state championships, his story is worth reviewing. He…

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Steve Reeves 1948 Mr. World Bodybuilding Trophy Now In My Collection!

Steve Reeves placed 2nd in the 1948 Mr. Universe bodybuilding competition. Oscar Heidenstam encouraged Steve to compete in the Mr. World competition in Cannes, France. Oscar and Steve traveled together to…

steve reeves
What Ever Happened To This Steve Reeves Bust That Steve Had On His Dresser?

This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures of James Dean, made for Steve Reeves’s mother. The inscription within the neck…

steve reeves
Simple Exercise Routine For Little League Baseball Players

As little league baseball begins to ramp up, I’m often asked about strength training and when is the best time to start for young baseball players. My stock answer is Spring…

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The Story of Steve Reeves Garage Wall Workout – The Holy Grail of Bodybuilding

Steve Reeves is generally regarded as the greatest bodybuilder who ever lived. He was born in Montana in 1926. His father died in a farming accident when Steve was very small. Steve’s…

steve reeves
What Happened To Steve Reeves 1948 Mr. Universe Trophy? Here’s The Answer!

This is the story of the 1948 Mr. Universe contest as told by H & S ( Health & Strength) league who later became NABBA (National Amateur Body-Builders’ Association). This trophy…

steve reeves
When The Going Gets Tough…

If you compete at a high level, you will win at a high level. If not, you will be exposed at the highest levels. Upward and onward.

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Take A Peek At This High School Athlete’s Strength And Performance Results!

We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College athletes have gone off to start their fall semester, some of the high school…

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SYCO 2 (Scott York Combine) RESULTS!

Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated in the bench press, squat, 10 yd dash, 100 yd dash, and more. No…

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Toughest Leg Workout Ever With Kelly Hitchcock

I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking, skipping, or jumping. I’m talking about getting underneath heavy iron in the gym. Heavy enough…

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