Tag / strength coach cedar park
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How Steve Reeves Influenced Football Players and Coaches
Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and skills. From the very inception of the sport, football coaches methodically preached against…
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Scott York’s Fitness Bootcamp Reviewed
“I am not sure where to start with other THANK YOU SCOTT for your program. Before I get started talking about the program I am going to tell you my view of Scott…
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Discipline
You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring videos but DESIRE to achieve something requires discipline. How bad do you want it? …
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Strength Through Perseverance And High School Off Season Football Training
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter how hard it is, how long it takes. Lessons for today and for a…
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Strength x Speed = Power, Vaping x Excuses = Weakness
strength x speed = power vaping x excuses = weakness How in touch are you with your high school athlete? You’re probably familiar with vaping, you may have noticed a vape shop…
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Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…
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Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…
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1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…
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The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…
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How To Train Post Season High School Football Players
If your high school football player has just spent months grinding out those football practices, meetings, bus rides, football games, and sporadic workouts it’s time to rest. I suggest taking the Holidays…
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Simple Exercise Routine For Little League Baseball Players
As little league baseball begins to ramp up, I’m often asked about strength training and when is the best time to start for young baseball players. My stock answer is Spring…
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When The Going Gets Tough…
If you compete at a high level, you will win at a high level. If not, you will be exposed at the highest levels. Upward and onward.
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Take A Peek At This High School Athlete’s Strength And Performance Results!
We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College athletes have gone off to start their fall semester, some of the high school…
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SYCO 2 (Scott York Combine) RESULTS!
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated in the bench press, squat, 10 yd dash, 100 yd dash, and more. No…
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Toughest Leg Workout Ever With Kelly Hitchcock
I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking, skipping, or jumping. I’m talking about getting underneath heavy iron in the gym. Heavy enough…
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Virtual Meeting With The University Of Texas Head Strength Coach
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had the opportunity to participate in a virtual Zoom meeting with The University Of Texas…
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Virtual Strength Workout #4 – Ethan and Wyatt
April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically. They are not looking for the easy way out. We are holding each other accountable…
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Stay Focused – High School Football Virtual Workout
Hours turn into days, days into weeks. At this point, we may as well realize that life has changed a lot. You are being tested. It’s important to stay focused. Stick to…
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Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…
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Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…
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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything in this world, there are some good coaches and there are some not so…
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Does Your High School Athlete Need A Professional Strength Coach This Fall?
It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100% effort from them in terms of effort, nutrition, mental toughness and enthusiasm. We’ve worked…
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Keegan Benches 225lbs For 20 Reps
Most of us are familiar with football and the NFL (National Football League). Every year the best college football players are put through a series of tests to determine their strengths (and…
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