Tag / strength coach lake travis
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Keegan Benches 225lbs For 20 Reps
Most of us are familiar with football and the NFL (National Football League). Every year the best college football players are put through a series of tests to determine their strengths (and…
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Strength Through Perseverance And High School Off Season Football Training
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter how hard it is, how long it takes. Lessons for today and for a…
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If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it should immediately become apparent how true it is. Because, if you can’t measure something,…
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Strength x Speed = Power, Vaping x Excuses = Weakness
strength x speed = power vaping x excuses = weakness How in touch are you with your high school athlete? You’re probably familiar with vaping, you may have noticed a vape shop…
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Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…
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Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…
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The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…
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Take A Peek At This High School Athlete’s Strength And Performance Results!
We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College athletes have gone off to start their fall semester, some of the high school…
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Virtual Meeting With The University Of Texas Head Strength Coach
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had the opportunity to participate in a virtual Zoom meeting with The University Of Texas…
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Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…
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Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…
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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything in this world, there are some good coaches and there are some not so…
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Does Your High School Athlete Need A Professional Strength Coach This Fall?
It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100% effort from them in terms of effort, nutrition, mental toughness and enthusiasm. We’ve worked…
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