Summer Schedule 2019

Takeaways include:

– Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun
– Room for 4-5 more athletes – male/female
– Why strength training is important year round
– What to expect during the Summer workouts