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Shelter In Place Until April 13th 2020

The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect…

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5 Off Season Training Tips For High School Football Players

Championships are won in the off-season.   Whether it’s bodybuilding, diving or high school football. If you’re reading…

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Scott York Fitness 2020 Garage Gym Tour

Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage…

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Strength And Performance In High School Athletics

I saw a news story recently about a high school football player in Louisiana who was breaking all…

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Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!

I received a great question from one of my athlete’s Moms recently and wanted to share it with…

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Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes.  In this…

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Leg Training With High School Football Players

Variety is the spice of life. And so it is with strength training for high school football players. …

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Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…

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We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.”…

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How To Eat During High School Football Season

Your goal is to out-eat and out-sleep your competition. Your alarm goes off.  It’s a school day.  Ugh.…

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Summer Getaway To Muscle Beach California!

OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…

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Take The Time To Train Your Mind

Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control…

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1% Better Each Day

“You do not rise to the level of your goals.  You fall to the level of your systems.”…

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Use Bodybuilding To Become A Better Athlete

I’m a big believer in building a strong, balanced body for my athletes.   Athletes who want to…

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Scott York Fitness Combine (SYCO)

I’ve been wanting to put on an athletic event for a long time. When we moved out to…

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If You Measure It, You Can Improve It (And Other Strength Training Thoughts)

If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…

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