The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…
Blog
Chasing Mediocrity Out Of Town
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…
Does Your High School Athlete Need A Professional Strength Coach This Fall?
It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100%…
Keegan Benches 225lbs For 20 Reps
Most of us are familiar with football and the NFL (National Football League). Every year the best college…
Strength Through Perseverance And High School Off Season Football Training
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…
Discipline
Discipline is not owned by repeating mantras, reading a book, watching a video or following a formula. Discipline…
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