What Ever Happened To This Steve Reeves Bust That Steve Had On His Dresser?
This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures of…
This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures of…
If your high school football player has just spent months grinding out those football practices, meetings, bus rides,…
As little league baseball begins to ramp up, I’m often asked about strength training and when is the…
Steve Reeves is generally regarded as the greatest bodybuilder who ever lived. He was born in Montana in…
This is the story of the 1948 Mr. Universe contest as told by H & S (…
There are some people who simply refuse to die. They accomplished so much in one lifetime that…
If you compete at a high level, you will win at a high level. If not, you…
We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College…
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated…
I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking,…
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had…
April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically. They…
Hours turn into days, days into weeks. At this point, we may as well realize that life has…
I think one of the worst things that you can do in times of crisis is NOTHING. If…
The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect…
Championships are won in the off-season. Whether it’s bodybuilding, diving or high school football. If you’re reading…
Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage…
I saw a news story recently about a high school football player in Louisiana who was breaking all…
I received a great question from one of my athlete’s Moms recently and wanted to share it with…
Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this…
Variety is the spice of life. And so it is with strength training for high school football players. …
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…
OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control…
“You do not rise to the level of your goals. You fall to the level of your systems.”…
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to…
I’ve been wanting to put on an athletic event for a long time. When we moved out to…
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during…
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would…
The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar…
Newton, Texas has a pretty good high school football team. According to the most recent United States census…
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…
strength x speed = power vaping x excuses = weakness How in touch are you with your high…
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…
It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100%…
Most of us are familiar with football and the NFL (National Football League). Every year the best college…
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