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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?

Short answer:  They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…

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Strength x Speed = Power, Vaping x Excuses = Weakness

strength x speed = power vaping x excuses = weakness How in touch are you with your high…

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The New Arms Race – Strength and Performance In High Schools

High school strength and performance is a hot topic.  There’s an emerging trend happening and it’s worth exploring.…

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Chasing Mediocrity Out Of Town

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000).  With a win…

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Does Your High School Athlete Need A Professional Strength Coach This Fall?

  It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100%…

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Keegan Benches 225lbs For 20 Reps

Most of us are familiar with football and the NFL (National Football League). Every year the best college…

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Strength Through Perseverance And High School Off Season Football Training

  Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…

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Discipline

Discipline is not owned by repeating mantras, reading a book, watching a video or following a formula. Discipline…

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