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Leg Training With High School Football Players

Variety is the spice of life. And so it is with strength training for high school football players. …

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Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…

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We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.”…

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How To Eat During High School Football Season

Your goal is to out-eat and out-sleep your competition. Your alarm goes off.  It’s a school day.  Ugh.…

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Summer Getaway To Muscle Beach California!

OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…

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Take The Time To Train Your Mind

Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control…

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1% Better Each Day

“You do not rise to the level of your goals.  You fall to the level of your systems.”…

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Use Bodybuilding To Become A Better Athlete

I’m a big believer in building a strong, balanced body for my athletes.   Athletes who want to…

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Scott York Fitness Combine (SYCO)

I’ve been wanting to put on an athletic event for a long time. When we moved out to…

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If You Measure It, You Can Improve It (And Other Strength Training Thoughts)

If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…

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Summer Schedule 2019

  Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during…

Dr. Ken Leistner

Old School, Low Cost Weight Gain For Your Teenage Athlete

Do you have a high school athlete who “just can’t gain weight” and has “tried everything”?  I would…

Elijah Holyfield

You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.

The apple doesn’t fall far from the tree. Meaning:  a child usually has a similar character or similar…

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Could This 3A High School Football Team Beat A 6A High School Football Team?

Newton, Texas has a pretty good high school football team. According to the most recent United States census…

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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?

Short answer:  They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…

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Strength x Speed = Power, Vaping x Excuses = Weakness

strength x speed = power vaping x excuses = weakness How in touch are you with your high…

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