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Virtual Strength Workout #4 – Ethan and Wyatt

April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically.  They…

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Stay Focused – High School Football Virtual Workout

Hours turn into days, days into weeks. At this point, we may as well realize that life has…

Don’t Wait, Innovate! Virtual Strength Training During Coronavirus – April 2, 2020

I think one of the worst things that you can do in times of crisis is NOTHING. If…

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Shelter In Place Until April 13th 2020

The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect…

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5 Off Season Training Tips For High School Football Players

Championships are won in the off-season.   Whether it’s bodybuilding, diving or high school football. If you’re reading…

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Scott York Fitness 2020 Garage Gym Tour

Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage…

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Strength And Performance In High School Athletics

I saw a news story recently about a high school football player in Louisiana who was breaking all…

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Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!

I received a great question from one of my athlete’s Moms recently and wanted to share it with…

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Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes.  In this…

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Leg Training With High School Football Players

Variety is the spice of life. And so it is with strength training for high school football players. …

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Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…

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We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.”…

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How To Eat During High School Football Season

Your goal is to out-eat and out-sleep your competition. Your alarm goes off.  It’s a school day.  Ugh.…

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Summer Getaway To Muscle Beach California!

OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…

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Take The Time To Train Your Mind

Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control…

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1% Better Each Day

“You do not rise to the level of your goals.  You fall to the level of your systems.”…

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