Blog

wendler-1

What Happens When A World Class Strength Coach Joins A Losing High School Football Program?

Short answer:  They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…

vaping-scott-york-fitness

Strength x Speed = Power, Vaping x Excuses = Weakness

strength x speed = power vaping x excuses = weakness How in touch are you with your high…

bishop-gorman-scott-york-fitness

The New Arms Race – Strength and Performance In High Schools

High school strength and performance is a hot topic.  There’s an emerging trend happening and it’s worth exploring.…

scott-york-fitness-mediocrity

Chasing Mediocrity Out Of Town

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000).  With a win…

keegan-nichols-austin-college

Does Your High School Athlete Need A Professional Strength Coach This Fall?

  It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100%…

cedar-park-strength-coach

Keegan Benches 225lbs For 20 Reps

Most of us are familiar with football and the NFL (National Football League). Every year the best college…

scott-york-strength-and-performance

Strength Through Perseverance And High School Off Season Football Training

  Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…

Golfcart Group

Discipline

Discipline is not owned by repeating mantras, reading a book, watching a video or following a formula. Discipline…

Loading blog posts...

Scott's Picks

Scott’s recommended products.

Loading products...