What’s A Mentor? Why Are They Important?
Most of us have been stuck at one time or another in our lives. If you’re stuck in…
Blog
Interview Request – Fitness, Motivation, Nutrition, Bodybuilding
I received an interview request from Jett Murdock several years ago on topics such as fitness, motivation, nutrition,…
Weight Training During the High School Baseball Season
As a high school baseball player, your time is limited. Between school, practice, and games, squeezing in a…
My Second Meeting With Lou Ferrigno
In late October 2012, I had my second meeting with Lou Ferrigno. I picked him up at the…
What’s It Like To Eat With Lou Ferrigno?
In 1978 I saw the largest, most intimidating “creature” my 14-year-old eyes had ever encountered. That big green…
The Most Expensive Personal Trainer in the World: Is It Worth It?
Let’s talk about value. Specifically, the value of hiring the *best* in the business. Several years back, my…
Focus
Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services,…
Fall In Love With The Process
“Fall in love with the process, and the results will follow.” This powerful message, quoted from actor Bradley…
Crossfit Open 2025
“Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect…
Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!
I received a great question from one of my athlete’s Moms recently and wanted to share it with…
How To Beat Holiday Weight Gain
Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day,…
How To Train Post Season High School Football Players
If your high school football player has just spent months grinding out those football practices, meetings, bus rides,…
Keegan Benches 225lbs For 20 Reps
Most of us are familiar with football and the NFL (National Football League). Every year the best college…
We Were Right All Along (Guest Post by Kelly Hitchcock)
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…
How Steve Reeves Influenced Football Players and Coaches
Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and…
“Redefine Impossible” – Joe Vitale Interviews The “Iron Cowboy”
James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days. James is married with 5…
Signing Up For A Fitness Program This Summer? Here Are Some Tips.
If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points…
Scott York’s Fitness Bootcamp Reviewed
“I am not sure where to start with other THANK YOU SCOTT for your program. Before I get started…
Pick A Fight
It’s early and still dark. I’m running 1 mile as fast as I can. The only sounds I hear…
Spring / Summer Schedule 2024
Spring Break has come and gone. It’s that time of year when I start getting inquiries about Strength…
Discipline
You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring…
Interview with Clark Bartram – Bodybuilder, Cover Model, Author, Personal Trainer, Entrepreneur
Clark Bartram has been featured on 130+ fitness and bodybuilding magazine covers. He went from the Marine Corps…
Zero Limits Living Ep. 76 Special Guest Interview: Scott York
Dr. Joe is joined by Bestselling Author and Fitness Expert and former Mr. Texas, Mr. Denton, Austin’s Fittest…
The Faster You Take Action the More Success You Are Likely to Have (Interview With Scott York)
Scott York escaped from his corporate job 20 years ago and has been helping athletes become bigger, faster,…
Interview With Austin’s Fittest Man Over 50
“I recently had the privilege of interviewing Scott York, known as “Austin’s Fittest Man over Fifty”. He’s done…
Strength Through Perseverance And High School Off Season Football Training
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…
If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…
Strength x Speed = Power, Vaping x Excuses = Weakness
strength x speed = power vaping x excuses = weakness How in touch are you with your high…
Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…
Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would…
“This Is Exactly What I Was Looking For”
Hi Scott, Here are the Results from Month 1. This is exactly what I was looking for. The…
1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.”…
The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…
Chasing Mediocrity Out Of Town
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…
Steve Reeves 1948 Mr. World Bodybuilding Trophy Now In My Collection!
Steve Reeves placed 2nd in the 1948 Mr. Universe bodybuilding competition. Oscar Heidenstam encouraged Steve to compete…
What Ever Happened To This Steve Reeves Bust That Steve Had On His Dresser?
This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures…
Simple Exercise Routine For Little League Baseball Players
As little league baseball begins to ramp up, I’m often asked about strength training and when is the…
The Story of Steve Reeves Garage Wall Workout – The Holy Grail of Bodybuilding
Steve Reeves is generally regarded as the greatest bodybuilder who ever lived. He was born in Montana in…
What Happened To Steve Reeves 1948 Mr. Universe Trophy? Here’s The Answer!
This is the story of the 1948 Mr. Universe contest as told by H & S (…
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