We Were Right All Along (Guest Post by Kelly Hitchcock)
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
Blog
How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…
Summer Getaway To Muscle Beach California!
OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…
Take The Time To Train Your Mind
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control…
1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.”…
Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to…
Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to…
If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…
Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during…
Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would…
You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.
The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar…
Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census…
What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…
Strength x Speed = Power, Vaping x Excuses = Weakness
strength x speed = power vaping x excuses = weakness How in touch are you with your high…
The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…
Chasing Mediocrity Out Of Town
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…
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