Scott York Fitness

Strength And Performance In High School Athletics

I saw a news story recently about a high school football player in Louisiana who was breaking all…

Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!

I received a great question from one of my athlete’s Moms recently and wanted to share it with…

Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this…

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Leg Training With High School Football Players

Variety is the spice of life. And so it is with strength training for high school football players. …

Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…

We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.”…

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How To Eat During High School Football Season

Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…

Summer Getaway To Muscle Beach California!

OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…

Take The Time To Train Your Mind

Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control…

1% Better Each Day

“You do not rise to the level of your goals. You fall to the level of your systems.”…

Use Bodybuilding To Become A Better Athlete

I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to…