Offseason Strength and Conditioning For High School Athletes
Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this…
Blog
Leg Training With High School Football Players
Variety is the spice of life. And so it is with strength training for high school football players. …
Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…
We Were Right All Along (Guest Post by Kelly Hitchcock)
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…
Summer Getaway To Muscle Beach California!
OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an…
Take The Time To Train Your Mind
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control…
1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.”…
Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to…
Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to…
If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…
Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during…
Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would…
You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.
The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar…
Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census…
What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…
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