Scott York Fitness – Cedar Park, Texas Strength And Performance

The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar…

Newton, Texas has a pretty good high school football team. According to the most recent United States census…

Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything…

strength x speed = power vaping x excuses = weakness How in touch are you with your high…

High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…

It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100%…

Most of us are familiar with football and the NFL (National Football League). Every year the best college…

Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…

Discipline is not owned by repeating mantras, reading a book, watching a video or following a formula. Discipline…

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