We Were Right All Along (Guest Post by Kelly Hitchcock)
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
“If I have seen further than most, it is because I have stood on the shoulders of giants.”…
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh.…
Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and…
James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days. James is married with 5…
If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points…
“I am not sure where to start with other THANK YOU SCOTT for your program. Before I get started…
It’s early and still dark. I’m running 1 mile as fast as I can. The only sounds I hear…
Spring Break has come and gone. It’s that time of year when I start getting inquiries about Strength…
What: Summer Sweat Squad (Fitness Boot Camp) Session 1 5/1/24 – 5/27/24 (Registration Closed) Session 2 starts 5/29/24…
You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring…
Dr. Joe is joined by Bestselling Author and Fitness Expert and former Mr. Texas, Mr. Denton, Austin’s Fittest…
Scott York escaped from his corporate job 20 years ago and has been helping athletes become bigger, faster,…
“I recently had the privilege of interviewing Scott York, known as “Austin’s Fittest Man over Fifty”. He’s done…
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…
strength x speed = power vaping x excuses = weakness How in touch are you with your high…
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would…
Hi Scott, Here are the Results from Month 1. This is exactly what I was looking for. The…
“You do not rise to the level of your goals. You fall to the level of your systems.”…
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring.…
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win…
Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day,…
Steve Reeves placed 2nd in the 1948 Mr. Universe bodybuilding competition. Oscar Heidenstam encouraged Steve to compete…
This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures…
If your high school football player has just spent months grinding out those football practices, meetings, bus rides,…
As little league baseball begins to ramp up, I’m often asked about strength training and when is the…
Steve Reeves is generally regarded as the greatest bodybuilder who ever lived. He was born in Montana in…
This is the story of the 1948 Mr. Universe contest as told by H & S (…
There are some people who simply refuse to die. They accomplished so much in one lifetime that…
If you compete at a high level, you will win at a high level. If not, you…
We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College…
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated…
I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking,…
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had…
April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically. They…
Hours turn into days, days into weeks. At this point, we may as well realize that life has…
I think one of the worst things that you can do in times of crisis is NOTHING. If…
The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect…
Scott’s recommended products.