Blog

scott-york-fitness-conquer-1

We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.”…

eating-for-high-school-football-players-scott-york

How To Eat During High School Football Season

Your goal is to out-eat and out-sleep your competition. Your alarm goes off.  It’s a school day.  Ugh.…

steve-reeves-presidents-council-on-fitness

How Steve Reeves Influenced Football Players and Coaches

Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and…

joe-vitale-james-lawrence

“Redefine Impossible” – Joe Vitale Interviews The “Iron Cowboy”

James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days.  James is married with 5…

scott york fitness boot camp

Signing Up For A Fitness Program This Summer? Here Are Some Tips.

If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points…

scott-york-fitness-bootcamp-review

Scott York’s Fitness Bootcamp Reviewed

“I am not sure where to start with other THANK YOU SCOTT for your program.  Before I get started…

lago-vista-bootcamp-scott-york-fitness

Pick A Fight

It’s early and still dark. I’m running 1 mile as fast as I can.  The only sounds I hear…

scott-york-fitness-deadlifts-step-ups

Spring / Summer Schedule 2024

Spring Break has come and gone.  It’s that time of year when I start getting inquiries about Strength…

summer-sweat-squad

Summer Sweat Squad

What: Summer Sweat Squad (Fitness Boot Camp) Session 1  5/1/24 – 5/27/24 (Registration Closed) Session 2 starts 5/29/24…

Golfcart Group

Discipline

You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring…

clark-bartram

Interview with Clark Bartram – Bodybuilder, Cover Model, Author, Personal Trainer, Entrepreneur

Clark Bartram has been featured on 130+ fitness and bodybuilding magazine covers.  He went from the Marine Corps…

scott-york-joe-vitale-interview

Zero Limits Living Ep. 76 Special Guest Interview: Scott York

Dr. Joe is joined by Bestselling Author and Fitness Expert and former Mr. Texas, Mr. Denton, Austin’s Fittest…

scott-york-fitness-interview-2

The Faster You Take Action the More Success You Are Likely to Have (Interview With Scott York)

Scott York escaped from his corporate job 20 years ago and has been helping athletes become bigger, faster,…

scott-york-strength-coach

Interview With Austin’s Fittest Man Over 50

“I recently had the privilege of interviewing Scott York,  known as “Austin’s Fittest Man over Fifty”. He’s done…

scott-york-strength-and-performance

Strength Through Perseverance And High School Off Season Football Training

  Awesome to see the upper class men encouraging the new and younger guys to overcome no matter…

scott-york-fitness-wyatt-forbes

If You Measure It, You Can Improve It (And Other Strength Training Thoughts)

If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it…

vaping-scott-york-fitness

Strength x Speed = Power, Vaping x Excuses = Weakness

strength x speed = power vaping x excuses = weakness How in touch are you with your high…

scott-york-fitness-mental-exercise

Exercise Your Mind To Reach Your Full High School Football Potential

The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan,…

Dr. Ken Leistner

Old School, Low Cost Weight Gain For Your Teenage Athlete

Do you have a high school athlete who “just can’t gain weight” and has “tried everything”?  I would…

scott-york-fitness-real-workouts-real-results

“This Is Exactly What I Was Looking For”

Hi Scott, Here are the Results from Month 1. This is exactly what I was looking for. The…

barbell-scott-york-fitness

1% Better Each Day

“You do not rise to the level of your goals.  You fall to the level of your systems.”…

bishop-gorman-scott-york-fitness

The New Arms Race – Strength and Performance In High Schools

High school strength and performance is a hot topic.  There’s an emerging trend happening and it’s worth exploring.…

scott-york-fitness-mediocrity

Chasing Mediocrity Out Of Town

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000).  With a win…

scott-york-fitness-avoid-weight-gain

How To Beat Holiday Weight Gain

Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day,…

steve-reeves-1948-mr-world-trophy

Steve Reeves 1948 Mr. World Bodybuilding Trophy Now In My Collection!

  Steve Reeves placed 2nd in the 1948 Mr. Universe bodybuilding competition. Oscar Heidenstam encouraged Steve to compete…

IMG_7348 (1)

What Ever Happened To This Steve Reeves Bust That Steve Had On His Dresser?

 This is the actual bust that Kenneth Kendall, the artist known for his many paintings and sculptures…

scott-york-fitness-ethan-harris-deadlift

How To Train Post Season High School Football Players

If your high school football player has just spent months grinding out those football practices, meetings, bus rides,…

scott-york-fitness-little-league-baseball-lago-vista-texas

Simple Exercise Routine For Little League Baseball Players

As little league baseball begins to ramp up, I’m often asked about strength training and when is the…

steve-reeves-wall-workout

The Story of Steve Reeves Garage Wall Workout – The Holy Grail of Bodybuilding

Steve Reeves is generally regarded as the greatest bodybuilder who ever lived.  He was born in Montana in…

steve-reeves-mr-universe-scott-york-fitness

What Happened To Steve Reeves 1948 Mr. Universe Trophy? Here’s The Answer!

 This is the story of the 1948 Mr. Universe contest as told by H & S (…

steve-reeves-scott-york-fitness

Legendary Steve Reeves

There are some people who simply refuse to die.   They accomplished so much in one lifetime that…

scott-york-fitness-adversity

When The Going Gets Tough…

  If you compete at a high level, you will win at a high level.  If not, you…

scott-york-fitness-results

Take A Peek At This High School Athlete’s Strength And Performance Results!

We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started.  College…

Scott-York-Fitness-SYCO-2

SYCO 2 (Scott York Combine) RESULTS!

Last year Keegan won our inaugural SYCO (Scott York Combine) event.  That blog post is here. Keegan dominated…

scott-york-fitness-kelly-hitchcock-leg-day

Toughest Leg Workout Ever With Kelly Hitchcock

I’m a glutton for punishment.   I especially love training legs. No, I’m not talking about running, walking,…

strength-coach-yancy-mcknight

Virtual Meeting With The University Of Texas Head Strength Coach

No matter how much you know about Strength Training, you can always learn more.   Yesterday, I had…

Image3

Virtual Strength Workout #4 – Ethan and Wyatt

April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically.  They…

unknown-scott-york-fitness

Stay Focused – High School Football Virtual Workout

Hours turn into days, days into weeks. At this point, we may as well realize that life has…

Don’t Wait, Innovate! Virtual Strength Training During Coronavirus – April 2, 2020

I think one of the worst things that you can do in times of crisis is NOTHING. If…

scott-york-fitness-sip

Shelter In Place Until April 13th 2020

The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect…

Loading blog posts...