Tag / lago vista strength coach

    Loading posts...
  • eating-for-high-school-football-players-scott-york

    How To Eat During High School Football Season

    Your goal is to out-eat and out-sleep your competition. Your alarm goes off.  It’s a school day.  Ugh. You’ve got to get up, take a shower, get dressed, eat, get your schoolwork,…

  • train-your-mind-scott-york-fitness

    Take The Time To Train Your Mind

    Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…

  • barbell-scott-york-fitness

    1% Better Each Day

    “You do not rise to the level of your goals.  You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…

  • scott-york-fitness-steve-weatherford

    Use Bodybuilding To Become A Better Athlete

    I’m a big believer in building a strong, balanced body for my athletes.   Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…

  • Scott-York-Fitness-SYCO

    Scott York Fitness Combine (SYCO)

    I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…