Virtual Strength Workout #4 – Ethan and Wyatt

April 8, 2020

I’m proud of these guys! They love to workout, improve themselves mentally and physically.  They are not looking for the easy way out. We are holding each other accountable and finding a way to get it done.

Workout was:

Welcome and Q&A

Warm-Up

Dynamic Warm-up

Abs/Core

Back and Biceps

Metabolic Conditioner x 2

• 10 kettlebell swings
• 10 rear foot elevated single-leg squats (R/L)
• 10 medicine ball slams

Wyatt bear hugs the 150lb sandbag while Ethan and I do the medicine ball slams.

Cooldown

Happy Birthday to Ethan who turns 18 tomorrow!

Scott