April 8, 2020
I’m proud of these guys! They love to workout, improve themselves mentally and physically. They are not looking for the easy way out. We are holding each other accountable and finding a way to get it done.
Welcome and Q&A
Back and Biceps
Metabolic Conditioner x 2
- 10 kettlebell swings
- 10 rear foot elevated single-leg squats (R/L)
- 10 medicine ball slams
Wyatt bear hugs the 150lb sandbag while Ethan and I do the medicine ball slams.
Happy Birthday to Ethan who turns 18 tomorrow!