Stay Focused – High School Football Virtual Workout

Hours turn into days, days into weeks.

At this point, we may as well realize that life has changed a lot.  You are being tested.  It’s important to stay focused.  Stick to normalcy as much as possible.  Do something challenging, physically, every day.  Keep the blade sharp.  Stay mentally strong.  We will overcome.  It may get rough but we will overcome.

Just like Wyatt overcame his tough workout today.  Stress melts away, clarity returns, self-satisfaction washes over us.

Hang tough.

Workout was:

Welcome, Q&A

Warmup

Chest l Shoulders l Triceps
Incline Dumbbell Bench Press
Incline Dumbbell Flyes
Seated Dumbbell Military Press
Seated Dumbbell Overhead Extension

150lb Sandbag Cleans x 8, 6, 4
53lb Kettlebell Swings x 8, 6, 4

Nutrition Check In

Cooldown