Tag / high school strength training
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Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…
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1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…
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The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…
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How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh. You’ve got to get up, take a shower, get dressed, eat, get your schoolwork,…
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How To Train Post Season High School Football Players
If your high school football player has just spent months grinding out those football practices, meetings, bus rides, football games, and sporadic workouts it’s time to rest. I suggest taking the Holidays…
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When The Going Gets Tough…
If you compete at a high level, you will win at a high level. If not, you will be exposed at the highest levels. Upward and onward.
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Take A Peek At This High School Athlete’s Strength And Performance Results!
We just finished our 2020 Summer strength and performance training at Scott York Fitness. School has started. College athletes have gone off to start their fall semester, some of the high school…
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SYCO 2 (Scott York Combine) RESULTS!
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated in the bench press, squat, 10 yd dash, 100 yd dash, and more. No…
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Stay Focused – High School Football Virtual Workout
Hours turn into days, days into weeks. At this point, we may as well realize that life has changed a lot. You are being tested. It’s important to stay focused. Stick to…
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Don’t Wait, Innovate! Virtual Strength Training During Coronavirus – April 2, 2020
I think one of the worst things that you can do in times of crisis is NOTHING. If you want to excel in life, in business, in coaching, in fitness, in strength…
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5 Off Season Training Tips For High School Football Players
Championships are won in the off-season. Whether it’s bodybuilding, diving or high school football. If you’re reading this, I assume you are a high school football player, the parent of a…
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Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…
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Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…
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Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…
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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything in this world, there are some good coaches and there are some not so…
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Strength x Speed = Power, Vaping x Excuses = Weakness
strength x speed = power vaping x excuses = weakness How in touch are you with your high school athlete? You’re probably familiar with vaping, you may have noticed a vape shop…
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