Tag / leander strength coach
-
![eating-for-high-school-football-players-scott-york]()
How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh. You’ve got to get up, take a shower, get dressed, eat, get your schoolwork,…
-
![]()
How Steve Reeves Influenced Football Players and Coaches
Steve Reeves influenced thousands of athletes, particularly football players, to train with weights to improve their strength and skills. From the very inception of the sport, football coaches methodically preached against…
-
![]()
Discipline
You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring videos but DESIRE to achieve something requires discipline. How bad do you want it? …
-
![scott-york-fitness-interview-2]()
The Faster You Take Action the More Success You Are Likely to Have (Interview With Scott York)
Scott York escaped from his corporate job 20 years ago and has been helping athletes become bigger, faster, and stronger out of his garage gym ever since. His goal is to educate…
-
![scott-york-fitness-wyatt-forbes]()
If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it should immediately become apparent how true it is. Because, if you can’t measure something,…
-
![barbell-scott-york-fitness]()
1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…
-
![scott-york-fitness-adversity]()
When The Going Gets Tough…
If you compete at a high level, you will win at a high level. If not, you will be exposed at the highest levels. Upward and onward.
-
![Scott-York-Fitness-SYCO-2]()
SYCO 2 (Scott York Combine) RESULTS!
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated in the bench press, squat, 10 yd dash, 100 yd dash, and more. No…
-
![scott-york-fitness-kelly-hitchcock-leg-day]()
Toughest Leg Workout Ever With Kelly Hitchcock
I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking, skipping, or jumping. I’m talking about getting underneath heavy iron in the gym. Heavy enough…
-
![strength-coach-yancy-mcknight]()
Virtual Meeting With The University Of Texas Head Strength Coach
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had the opportunity to participate in a virtual Zoom meeting with The University Of Texas…
-
![]()
Virtual Strength Workout #4 – Ethan and Wyatt
April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically. They are not looking for the easy way out. We are holding each other accountable…
-
![]()
Don’t Wait, Innovate! Virtual Strength Training During Coronavirus – April 2, 2020
I think one of the worst things that you can do in times of crisis is NOTHING. If you want to excel in life, in business, in coaching, in fitness, in strength…
-
![Mason-Brooks-Scott-York-Fitness]()
5 Off Season Training Tips For High School Football Players
Championships are won in the off-season. Whether it’s bodybuilding, diving or high school football. If you’re reading this, I assume you are a high school football player, the parent of a…
-
![scott-york-fitness-gym]()
Scott York Fitness 2020 Garage Gym Tour
Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage gym. What’s lasted the test of time? What have I added? Who has been…
-
![billy-cannon-scott-york-fitness-1]()
Strength And Performance In High School Athletics
I saw a news story recently about a high school football player in Louisiana who was breaking all kinds of school records in football. He’s a 5’6″ 198lb running back named Joshua…
-
![]()
Offseason Strength and Conditioning For High School Athletes
Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this video, we have a 17 yr old football player and a 15 yr old…
-
![leg-training-for-high-school-football-players-scott-york-fitness]()
Leg Training With High School Football Players
Variety is the spice of life. And so it is with strength training for high school football players. Once basic strength has been achieved – push-ups, pull-ups, squats, and presses, I start…
-
![train-your-mind-scott-york-fitness]()
Take The Time To Train Your Mind
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…
-
![scott-york-fitness-steve-weatherford]()
Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…
-
![Scott-York-Fitness-SYCO]()
Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
-
![Elijah Holyfield]()
You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.
The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar qualities to his or her parents. Kids are influenced by those who they spend…
Recent Comments