Tag / lago vista fitness
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Interview Request – Fitness, Motivation, Nutrition, Bodybuilding
I received an interview request from Jett Murdock several years ago on topics such as fitness, motivation, nutrition, bodybuilding and more. Jett posted the interview on his website for his readers. Below…
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Weight Training During the High School Baseball Season
As a high school baseball player, your time is limited. Between school, practice, and games, squeezing in a strength training session might seem impossible. However, if you want to maintain power, speed,…
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The Most Expensive Personal Trainer in the World: Is It Worth It?
Let’s talk about value. Specifically, the value of hiring the *best* in the business. Several years back, my friend Joe Vitale and I had the privilege of spending an afternoon at Tim…
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Focus
Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…
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Signing Up For A Fitness Program This Summer? Here Are Some Tips.
If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points to remember: If you haven’t exercised in a while, use 75% of intensity for…
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Scott York’s Fitness Bootcamp Reviewed
“I am not sure where to start with other THANK YOU SCOTT for your program. Before I get started talking about the program I am going to tell you my view of Scott…
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Pick A Fight
It’s early and still dark. I’m running 1 mile as fast as I can. The only sounds I hear are my labored breathing and the steady rhythm of my asics gels flying across…
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Spring / Summer Schedule 2024
Spring Break has come and gone. It’s that time of year when I start getting inquiries about Strength and Performance training for high school athletes and what the schedule will look like…
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The Story of Steve Reeves Garage Wall Workout – The Holy Grail of Bodybuilding
Steve Reeves is generally regarded as the greatest bodybuilder who ever lived. He was born in Montana in 1926. His father died in a farming accident when Steve was very small. Steve’s…
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