Tag / scott york

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Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this video, we have a 17 yr old football player and a 15 yr old…

January 7, 2020

General
Old School, Low Cost Weight Gain For Your Teenage Athlete

Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…

February 13, 2019

General