Tag / austin strength coach
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![eating-for-high-school-football-players-scott-york]()
How To Eat During High School Football Season
Your goal is to out-eat and out-sleep your competition. Your alarm goes off. It’s a school day. Ugh. You’ve got to get up, take a shower, get dressed, eat, get your schoolwork,…
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![train-your-mind-scott-york-fitness]()
Take The Time To Train Your Mind
Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…
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![barbell-scott-york-fitness]()
1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…
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![scott-york-fitness-steve-weatherford]()
Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…
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![Scott-York-Fitness-SYCO]()
Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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![scott-york-fitness-wyatt-forbes]()
If You Measure It, You Can Improve It (And Other Strength Training Thoughts)
If You Measure It, You Can Improve It – Peter Drucker “When you think about this quote, it should immediately become apparent how true it is. Because, if you can’t measure something,…
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![scott-york-fitness-summer-schedule-2019]()
Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…
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![Elijah Holyfield]()
You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.
The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar qualities to his or her parents. Kids are influenced by those who they spend…
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