Category / Personal Training
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“This Is Exactly What I Was Looking For”
Hi Scott, Here are the Results from Month 1. This is exactly what I was looking for. The program was challenging but doable for my level, and I was able to make…
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How To Beat Holiday Weight Gain
Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day, Halloween, Thanksgiving, Christmas. The holidays around our house involve a lot of eating. I…
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