Tag / strength coach austin
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Strength Through Perseverance And High School Off Season Football Training
Awesome to see the upper class men encouraging the new and younger guys to overcome no matter how hard it is, how long it takes. Lessons for today and for a…
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Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…
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Old School, Low Cost Weight Gain For Your Teenage Athlete
Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…
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1% Better Each Day
“You do not rise to the level of your goals. You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…
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The New Arms Race – Strength and Performance In High Schools
High school strength and performance is a hot topic. There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…
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How To Train Post Season High School Football Players
If your high school football player has just spent months grinding out those football practices, meetings, bus rides, football games, and sporadic workouts it’s time to rest. I suggest taking the Holidays…
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SYCO 2 (Scott York Combine) RESULTS!
Last year Keegan won our inaugural SYCO (Scott York Combine) event. That blog post is here. Keegan dominated in the bench press, squat, 10 yd dash, 100 yd dash, and more. No…
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Toughest Leg Workout Ever With Kelly Hitchcock
I’m a glutton for punishment. I especially love training legs. No, I’m not talking about running, walking, skipping, or jumping. I’m talking about getting underneath heavy iron in the gym. Heavy enough…
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Virtual Meeting With The University Of Texas Head Strength Coach
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had the opportunity to participate in a virtual Zoom meeting with The University Of Texas…
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Virtual Strength Workout #4 – Ethan and Wyatt
April 8, 2020 I’m proud of these guys! They love to workout, improve themselves mentally and physically. They are not looking for the easy way out. We are holding each other accountable…
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Stay Focused – High School Football Virtual Workout
Hours turn into days, days into weeks. At this point, we may as well realize that life has changed a lot. You are being tested. It’s important to stay focused. Stick to…
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Scott York Fitness 2020 Garage Gym Tour
Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage gym. What’s lasted the test of time? What have I added? Who has been…
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Use Bodybuilding To Become A Better Athlete
I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…
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Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?
Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything in this world, there are some good coaches and there are some not so…
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Does Your High School Athlete Need A Professional Strength Coach This Fall?
It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100% effort from them in terms of effort, nutrition, mental toughness and enthusiasm. We’ve worked…
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Keegan Benches 225lbs For 20 Reps
Most of us are familiar with football and the NFL (National Football League). Every year the best college football players are put through a series of tests to determine their strengths (and…
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