scott-york-strength-and-performance

Strength Through Perseverance And High School Off Season Football Training

 

Awesome to see the upper class men encouraging the new and younger guys to overcome no matter how hard it is, how long it takes. Lessons for today and for a lifetime. Proud of you all! We had 2 groups today and did max weight sled push for 10 yards, max military press, max pull ups, walking lunges, 5-10-5 cone drill, kettlebells, clapping push ups. Sam and Keegan race. 213lbs (Keegan) vs 175lbs (Sam). Strength and power are never a weakness…

They love the Rogue heavy sled pushes! Top weight was 675lbs…

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