Tag / lago vista
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Weight Training During the High School Baseball Season
As a high school baseball player, your time is limited. Between school, practice, and games, squeezing in a strength training session might seem impossible. However, if you want to maintain power, speed,…
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Focus
Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…
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Fall In Love With The Process
“Fall in love with the process, and the results will follow.” This powerful message, quoted from actor Bradley Whitford, applies to more than just creative pursuits or professional ambitions—it’s a mantra that…
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Crossfit Open 2025
“Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a…
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“Redefine Impossible” – Joe Vitale Interviews The “Iron Cowboy”
James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days. James is married with 5 kids and he is a mentally tough warrior willing to push his body and…
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Spring / Summer Schedule 2024
Spring Break has come and gone. It’s that time of year when I start getting inquiries about Strength and Performance training for high school athletes and what the schedule will look like…
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Exercise Your Mind To Reach Your Full High School Football Potential
The Russians dominated the 1976 Winter Olympics. In 1979 at a sports psychology and performance gathering in Milan, Italy, American Scientist Charles Garfield, Ph.D. found out why. After a late-night party in…
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Chasing Mediocrity Out Of Town
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win loss record of 396-91 and 9 state championships, his story is worth reviewing. He…
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Simple Exercise Routine For Little League Baseball Players
As little league baseball begins to ramp up, I’m often asked about strength training and when is the best time to start for young baseball players. My stock answer is Spring…
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Virtual Meeting With The University Of Texas Head Strength Coach
No matter how much you know about Strength Training, you can always learn more. Yesterday, I had the opportunity to participate in a virtual Zoom meeting with The University Of Texas…
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Scott York Fitness Combine (SYCO)
I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…
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Summer Schedule 2019
Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…
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Could This 3A High School Football Team Beat A 6A High School Football Team?
Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…
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