strength coach – Scott York Fitness

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We Were Right All Along (Guest Post by Kelly Hitchcock)

“If I have seen further than most, it is because I have stood on the shoulders of giants.” …

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Old School, Low Cost Weight Gain For Your Teenage Athlete

Do you have a high school athlete who “just can’t gain weight” and has “tried everything”? I would encourage you to try some of the best, hype free ways for your hard…

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Chasing Mediocrity Out Of Town

Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win loss record of 396-91 and 9 state championships, his story is worth reviewing. He…

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Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this video, we have a 17 yr old football player and a 15 yr old…

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You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.

The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar qualities to his or her parents. Kids are influenced by those who they spend…

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Could This 3A High School Football Team Beat A 6A High School Football Team?

Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…

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