Tag / high school strength coach

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  • Scott-York-Fitness-Concept-Rower

    Weight Training During the High School Baseball Season

    As a high school baseball player, your time is limited. Between school, practice, and games, squeezing in a strength training session might seem impossible. However, if you want to maintain power, speed,…

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  • The Most Expensive Personal Trainer in the World: Is It Worth It?

    Let’s talk about value. Specifically, the value of hiring the *best* in the business. Several years back, my friend Joe Vitale and I had the privilege of spending an afternoon at Tim…

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  • resisted-band-sprints-scott-york-fitness

    Focus

    Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…

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  • scott-york-fitness

    Crossfit Open 2025

    “Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a…

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  • scott-york-fitness-deadlifts-step-ups

    Spring / Summer Schedule 2024

    Spring Break has come and gone.  It’s that time of year when I start getting inquiries about Strength and Performance training for high school athletes and what the schedule will look like…

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  • Discipline

    You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring videos but DESIRE to achieve something requires discipline.  How bad do you want it? …

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  • scott-york-joe-vitale-interview

    Zero Limits Living Ep. 76 Special Guest Interview: Scott York

    Dr. Joe is joined by Bestselling Author and Fitness Expert and former Mr. Texas, Mr. Denton, Austin’s Fittest Man Over 50, Scott York. Scott grew up in Austin, Texas is married, and…

    interviews