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Stay Focused – High School Football Virtual Workout

Hours turn into days, days into weeks. At this point, we may as well realize that life has changed a lot. You are being tested. It’s important to stay focused. Stick to…

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Don’t Wait, Innovate! Virtual Strength Training During Coronavirus – April 2, 2020

I think one of the worst things that you can do in times of crisis is NOTHING. If you want to excel in life, in business, in coaching, in fitness, in strength…

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Shelter In Place Until April 13th 2020

The City of Austin and Travis and Williamson Counties issued a joint shelter in place order in effect as of 11:59 p.m. on March 24, 2020, continuing until April 13, 2020 (UPDATED!…

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5 Off Season Training Tips For High School Football Players

Championships are won in the off-season. Whether it’s bodybuilding, diving or high school football. If you’re reading this, I assume you are a high school football player, the parent of a…

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Scott York Fitness 2020 Garage Gym Tour

Subscribe for more at http:///www.youtube.com/user/scottyorkfitness It’s been 7 years since I last did a video of my garage gym. What’s lasted the test of time? What have I added? Who has been…

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Strength And Performance In High School Athletics

I saw a news story recently about a high school football player in Louisiana who was breaking all kinds of school records in football. He’s a 5’6″ 198lb running back named Joshua…

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Offseason Strength and Conditioning For High School Athletes

Here’s a snapshot of one of my offseason workouts with a couple of high school athletes. In this video, we have a 17 yr old football player and a 15 yr old…

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Leg Training With High School Football Players

Variety is the spice of life. And so it is with strength training for high school football players. Once basic strength has been achieved – push-ups, pull-ups, squats, and presses, I start…

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Summer Getaway To Muscle Beach California!

OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an exciting trip that I have to share so that it will stay fresh in…

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Take The Time To Train Your Mind

Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain. If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…

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Use Bodybuilding To Become A Better Athlete

I’m a big believer in building a strong, balanced body for my athletes. Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…

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Scott York Fitness Combine (SYCO)

I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…

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Summer Schedule 2019

Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…

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You And I Are Fruit Trees Along With Evander Holyfield. What Happens Next Is Up To You.

The apple doesn’t fall far from the tree. Meaning: a child usually has a similar character or similar qualities to his or her parents. Kids are influenced by those who they spend…

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Could This 3A High School Football Team Beat A 6A High School Football Team?

Newton, Texas has a pretty good high school football team. According to the most recent United States census estimates, the population of Newton is 2387. Newton is a 3A high school. They are…

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What Happens When A World Class Strength Coach Joins A Losing High School Football Program?

Short answer: They go from 3-7 in 2016 to 11-1 in 2018. Longer answer: Just like with everything in this world, there are some good coaches and there are some not so…

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Does Your High School Athlete Need A Professional Strength Coach This Fall?

It’s been a lot of fun working with all of your athletes this Summer! I’ve demanded 100% effort from them in terms of effort, nutrition, mental toughness and enthusiasm. We’ve worked…

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