Tag / jonestown personal training

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  • scott-york-fitness-avoid-weight-gain

    How To Beat Holiday Weight Gain

    Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day, Halloween, Thanksgiving, Christmas.  The holidays around our house involve a lot of eating.  I…

  • Scott-York-Fitness-SuperFit-SuperFast

    Personal Training With Scott

      “I’ve been a regular personal training client of Scott since May 2005. Without question working with Scott has improved my strength, fitness, and general well-being in so many ways it’s difficult…