Tag / lago vista strength coach

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  • train-your-mind-scott-york-fitness

    Take The Time To Train Your Mind

    Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…

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  • scott-york-fitness-steve-weatherford

    Use Bodybuilding To Become A Better Athlete

    I’m a big believer in building a strong, balanced body for my athletes.   Athletes who want to be strong, balanced and stay injury-free should treat all muscle groups equally and train…

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  • Scott-York-Fitness-SYCO

    Scott York Fitness Combine (SYCO)

    I’ve been wanting to put on an athletic event for a long time. When we moved out to this area around 12 years ago, I fell in love with the hills and…

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