Tag / cedar park

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  • Every Rep Matters

              Bodybuilding is ruthless about cause and effect. You don’t get “game speed” muscle from a casual set. You don’t recover from a lazy night of sleep. There…

    General
  • scott-york-fitness-mediocrity

    Chasing Mediocrity Out Of Town

    Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000).  With a win loss record of 396-91 and 9 state championships, his story is worth reviewing.  He…

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  • “Redefine Impossible” – Joe Vitale Interviews The “Iron Cowboy”

    James Lawrence completed 50 Ironman Triathlons in 50 States in 50 consecutive days.  James is married with 5 kids and he is a mentally tough warrior willing to push his body and…

    interviews

  • Summer Schedule 2019

      Takeaways include: – Looking to do an 8:30am-10am, 10am-11: 30am and a late afternoon time slot during the week and a 9:00am and maybe a 4:00pm on Saturdays. Closed on Fri/Sun…

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