Month / September 2025
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Bodybuilding, Strength, and Flexibility
Bodybuilding and Flexibility: Breaking the Myth One of the most persistent myths in sports coaching is that bodybuilding makes athletes stiff, immobile, and inflexible. For decades, the stereotype of the musclebound bodybuilder…
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This Doodle Got Me Fired
This Doodle Got Me Fired When I was 23 years old, I was working at a moving company. It wasn’t my dream job—it was just a paycheck. One day, while I…
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Chasing Mediocrity Out Of Town
Former Brownwood football Coach Gordon L. Wood is a legend around Brownwood, Texas (population 19,000). With a win loss record of 396-91 and 9 state championships, his story is worth reviewing. He…
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Navigating Peer Pressure As A High School Athlete
Being a high school athlete comes with a unique set of challenges. On one hand, you’re training, competing, and striving to reach your full potential. On the other, you’re navigating the everyday…
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Intelligent, Efficient Training For Time Crunched High School Athletes
For high school athletes juggling classes, homework, practice, and games, finding time to train in the weight room can be tough. But just because your schedule is packed doesn’t mean your strength…
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Momentum and Strength Training For High School Athletes – Don’t Stop When Summer Ends
When it comes to building strength and size, one of the most important yet overlooked factors is momentum. Many athletes and fitness enthusiasts work hard all summer, hitting the weights consistently,…
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