Month / April 10, 2024

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  • Pick A Fight

    It’s early and still dark. I’m running 1 mile as fast as I can.  The only sounds I hear are my labored breathing and the steady rhythm of my asics gels flying across…

    General
  • scott-york-fitness-deadlifts-step-ups

    Spring / Summer Schedule 2024

    Spring Break has come and gone.  It’s that time of year when I start getting inquiries about Strength and Performance training for high school athletes and what the schedule will look like…

    General