Month / April 2024

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  • scott york fitness boot camp

    Signing Up For A Fitness Program This Summer? Here Are Some Tips.

    If you are signing up for a “Boot Camp” style fitness program this Summer, here are some points to remember: If you haven’t exercised in a while, use 75% of intensity for…

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  • scott-york-fitness-bootcamp-review

    Scott York’s Fitness Bootcamp Reviewed

    “I am not sure where to start with other THANK YOU SCOTT for your program.  Before I get started talking about the program I am going to tell you my view of Scott…

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  • Pick A Fight

    It’s early and still dark. I’m running 1 mile as fast as I can.  The only sounds I hear are my labored breathing and the steady rhythm of my asics gels flying across…

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  • scott-york-fitness-deadlifts-step-ups

    Spring / Summer Schedule 2024

    Spring Break has come and gone.  It’s that time of year when I start getting inquiries about Strength and Performance training for high school athletes and what the schedule will look like…

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