Month / January 2022

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  • barbell-scott-york-fitness

    1% Better Each Day

    “You do not rise to the level of your goals.  You fall to the level of your systems.” Alabama head football coach, Nick Saban, calls it the process. Author James Clear calls…

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  • bishop-gorman-scott-york-fitness

    The New Arms Race – Strength and Performance In High Schools

    High school strength and performance is a hot topic.  There’s an emerging trend happening and it’s worth exploring. Having been in the fitness industry since 1985, I’ve seen many trends come and…

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