Month / August 2019

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  • scott-york-fitness-california-dreaming

    Summer Getaway To Muscle Beach California!

    OK, I realize this is a little off-topic but because my roots are in bodybuilding this was an exciting trip that I have to share so that it will stay fresh in…

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  • train-your-mind-scott-york-fitness

    Take The Time To Train Your Mind

    Paraphrasing key points… There’s 24 hours a day where you’re alone in your brain.  If you can’t control your own brain, it’s going to be tough. Keep going until you figure it…

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