Month / June 2026

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  • tyler-tarlton-scott-york-fitness

    Tyler Tarlton – Observer To Junior Olympian

    One of the greatest rewards of coaching isn’t the trophies. It isn’t the personal records. It isn’t even the championships. It’s watching a kid grow into a young man. The photo on…

    General

  • Fathers Day Reflections: The York Family

    Fathers Day Reflections: The York Family Legacy of Service, Leadership, and Friendship Every family has stories. Some are passed around the dinner table. Some are preserved in photographs. Others survive in boxes…

    General

  • All-State Without Travel Ball

    This week, Lago Vista Viking junior Jackson York was named THSBCA Class 4A All-State Second Team Second Baseman, becoming the first 4A All-State baseball player in Lago Vista High School history and…

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  • scott-york-strength-coach

    Interview With Austin’s Fittest Man Over 50

    “I recently had the privilege of interviewing Scott York,  known as “Austin’s Fittest Man over Fifty”. He’s done everything from competing in bodybuilding competitions to coaching amazing people, like Joe Vitale. And…

    interviews
  • resisted-band-sprints-scott-york-fitness

    Focus

    Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…

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  • Discipline

    You can’t learn discipline from reading books or watching videos. There’s certainly a place for books and inspiring videos but DESIRE to achieve something requires discipline.  How bad do you want it? …

    General