Month / September 3, 2025
-
![scott-york-fitness-5-3-1]()
Intelligent, Efficient Training For Time Crunched High School Athletes
For high school athletes juggling classes, homework, practice, and games, finding time to train in the weight room can be tough. But just because your schedule is packed doesn’t mean your strength…
-
![scott-york-fitness-offseason]()
Momentum and Strength Training For High School Athletes – Don’t Stop When Summer Ends
When it comes to building strength and size, one of the most important yet overlooked factors is momentum. Many athletes and fitness enthusiasts work hard all summer, hitting the weights consistently,…
Loading posts...
Recent Comments