Month / January 27, 2025

    Loading posts...

  • The Most Expensive Personal Trainer in the World: Is It Worth It?

    Let’s talk about value. Specifically, the value of hiring the *best* in the business. Several years back, my friend Joe Vitale and I had the privilege of spending an afternoon at Tim…

    General
  • resisted-band-sprints-scott-york-fitness

    Focus

    Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…

    General

  • Fall In Love With The Process

    “Fall in love with the process, and the results will follow.” This powerful message, quoted from actor Bradley Whitford, applies to more than just creative pursuits or professional ambitions—it’s a mantra that…

    General
  • scott-york-fitness

    Crossfit Open 2025

    “Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a…

    General