Month / January 3, 2025
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Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!
I received a great question from one of my athlete’s Moms recently and wanted to share it with you. Question: “My son told me he weighed yesterday and was at 230lbs. I’m…
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How To Beat Holiday Weight Gain
Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day, Halloween, Thanksgiving, Christmas. The holidays around our house involve a lot of eating. I…
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