Month / January 2025

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  • The Most Expensive Personal Trainer in the World: Is It Worth It?

    Let’s talk about value. Specifically, the value of hiring the *best* in the business. Several years back, my friend Joe Vitale and I had the privilege of spending an afternoon at Tim…

    General
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    Focus

    Focus: The Key to Success in Fitness and Life In a world where distractions abound—endless notifications, streaming services, and countless responsibilities—it can be a challenge to stay focused on any one task,…

    General

  • Fall In Love With The Process

    “Fall in love with the process, and the results will follow.” This powerful message, quoted from actor Bradley Whitford, applies to more than just creative pursuits or professional ambitions—it’s a mantra that…

    General
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    Crossfit Open 2025

    “Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a…

    General
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    Help! Mom Is Concerned That Son Is Gaining The “Wrong” Kind Of Weight!

    I received a great question from one of my athlete’s Moms recently and wanted to share it with you. Question: “My son told me he weighed yesterday and was at 230lbs.  I’m…

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    How To Beat Holiday Weight Gain

    Don’t look now but THE HOLIDAYS are right around the corner! I love the holidays – Labor Day, Halloween, Thanksgiving, Christmas.  The holidays around our house involve a lot of eating.  I…

    Personal Training