Discipline

Discipline is not owned by repeating mantras, reading a book, watching a video or following a formula. Discipline is founded in need and desire and developed in deed. Discipline is yours.

You want something, if you can’t buy it or steal it, you must work for it. The more you want and need it, the harder you try to get it. The wanting and needing, the working, trying and getting combine and eventually present discipline. Great or small, this quality is a benefactor assuring that you become a better person, more complete and capable and aware, as you pursue your healthy and humble goal giving it your very best shot. The heart, soul and mind grow strong in the body while in the gym knocking out the sets with a group of like minded athletes.

The group begins to feel like they are a part of a special community who share the same goals and aspirations.  The power is the group and as a group, they can accomplish anything.

With self-discipline all things are possible

Here’s a flashback video with Keegan Nichols.  It must have been around 6am on a Tuesday or Thursday.  His Mom would drive him out from Cedar Park to workout before school.  We would workout together for an hour and a half and then they would drive back to go about their day.  Keegan was my only athlete client at the time.  I trained the general public but this was my first high school athlete.  Everything we did then laid the ground work for what I do now.  And it all revolves around discipline and accountability.

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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

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