Tag / “weight loss after 40”

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  • scott-york-joe-vitale-motivation

    Motivation Secrets With Joe Vitale and Scott York – Part 1

    Motivation: the reason or reasons one has for acting or behaving in a particular way. A couple of weeks ago, my friend and I were talking.  I was warming up for Austin’s Fittest…

  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Kettlebell Workout

    —Workout #24: Single KB Blast-Off— Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2. – Start with four Turkish get ups on each side, going slow, taking…