Tag / texas strength and conditioning

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  • scott-york-fitness-football-conditioning

    Football Conditioning And What Not To Do

    One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his gym which is located in New Jersey. We get to see high school, college…

  • Wacky Diets and The Supplement Industry

    It shouldn’t be a secret that the supplement business is more about profit than real health. I currently use one supplement – multivitamins.  Since I’m out of vitamins right now, I guess…

  • lago-vista-personal-training-professional

    Surround Yourself With The Best To Be YOUR Best!

    I’ve seen it happen over and over. Someone with loads of talent never quite reaches their potential.  And by potential, I’m not talking about merely high school or college sports.  I’m talking…