Tag / texas strength and conditioning

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  • cedar-park-strength-conditioning-austin-fittest

    New Challenge! Operation Austin Fittest 2015

    June 21 2015 – Below is my journey of setting an ambitious goal, getting out of my comfort zone, struggling with the challenges and obstacles of life and enjoying the amazing feeling…

  • Cedar-Park-Lago-Vista-Strength-Conditioning

    Sprint Drills To Become Faster And More Athletic

    “We test the 10 yard dash”, says Michael Boyle, a strength and conditioning coach. 10 yard dash?  I’m familiar with the popularity and usage of the 30, 40 and 100 yard dash…

  • Cedar-Park-Personal-Trainer

    Client Highlight Results – Bill

    I began training Bill in May of 2005. We met at a Starbucks in Cedar Park (corner of Lakeline and Brushy Creek ).  Bill was a quiet, 40-something year old computer professional…