Tag / strength

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  • scott-york-fitness-football-conditioning

    Football Conditioning And What Not To Do

    One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his gym which is located in New Jersey. We get to see high school, college…

  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Scott York Fitness

    50 Reps Of Each Exercise In Less Than 9 Minutes (Workout)

    I had a few questions about Part 3 of the workout, “Happy Days”. The questions all pertained to was 9 minutes enough time to do 50 Medicine Ball Slams, 50 Push Ups,…