Tag / strength and conditioning

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  • Rowing For Strength and Conditioning

    Rowing for strength and conditioning is a great exercise.  It’s non weight bearing so it’s easy on the joints – knees, back, shoulders.  You can really crank out some great workouts using…

  • Strength And Conditioning In Athletics

    I saw a news story yesterday about a high school football player in Louisiana who was breaking all kinds of school records in football.  He’s a 5’6″ 198lb running back named Joshua…