Tag / strength and conditioning

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  • austin-texas-strength-coach-healthy-eating

    Efficient Eating For Permanent Weight Loss

    Scott, do you have 3 prime examples of strategic food combinations which produce unique benefits, that the average person may not know about? Thanks, Adam 1) Green Smoothie 2 handfuls fresh spinach…

  • Strength and Conditioning Client Highlight – Keegan

    It’s 5:20am on a Monday morning. Dark, cold, quiet. I turn my garage gym lights on, one by one.  The Texas State Flag on the wall is illuminated. The energy begins to…

  • austin-texas-strength-expert

    Fatigue, Not Diet, Is The Real Challenge

    In his 1935 book, “Weight Control”, Dr William Hay, M.D. writes “Most of us – with the exception of those who have learned how to eat correctly – eat too much.  Most…