Tag / scott york fitness

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  • lago-vista-strength-coach-weight-gain

    Pre-Game Meal Suggestions For High School Football Players

    Question: Hello- my son was supposed to ask you last night if you had any pre-game meal suggestions either before the game or the night before. I’m so glad school has started.…

  • Fitness Motivation – Live Your Dream

    Videos are a great way to up your motivation before a workout!  Whether you’re training for fitness, a 5k, Austin’s Fittest, Crossfit, a football game, there’s sure to be something you can…

  • scott-york-strength-coach-discipline

    Discipline – 7 Takeaways

    I’m always looking for ways to improve my discipline and consistency. It’s no small task in our current “age of distraction”.  I came upon a quick and to the point read about…