Tag / rouse strength coach

    Loading posts...
  • scott-york-fitness-high-school-football-players

    How Strong Is Strong For High School Football Players?

    “To get a lot stronger…” “He’s most interested in getting big – so (he’s interested in) strength” “Getting bigger, stronger and faster.” “Speed, strength.” “To increase strength…” “Strength and weight gain.” These…

  • scott-york-strength-coach-discipline

    Discipline – 7 Takeaways

    I’m always looking for ways to improve my discipline and consistency. It’s no small task in our current “age of distraction”.  I came upon a quick and to the point read about…

  • strength-caoch-cedar-park-texas

    How Much Can A Young Athlete Improve With Elite Coaching?

    Adam is 14 years old and wants to make the baseball team. His physical challenge is the “triangle drill”.  This is an endurance drill in which the athlete runs from home base…