Tag / physical exercise

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  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Kettlebell Workout

    —Workout #24: Single KB Blast-Off— Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2. – Start with four Turkish get ups on each side, going slow, taking…

  • Scott York Fitness

    50 Reps Of Each Exercise In Less Than 9 Minutes (Workout)

    I had a few questions about Part 3 of the workout, “Happy Days”. The questions all pertained to was 9 minutes enough time to do 50 Medicine Ball Slams, 50 Push Ups,…