Tag / personal training

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  • Rowing For Strength and Conditioning

    Rowing for strength and conditioning is a great exercise.  It’s non weight bearing so it’s easy on the joints – knees, back, shoulders.  You can really crank out some great workouts using…

  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Kettlebell Workout

    —Workout #24: Single KB Blast-Off— Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2. – Start with four Turkish get ups on each side, going slow, taking…