Tag / personal trainer

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  • Home Weight Loss Workout

    If your weight loss motivation is starting to fade a bit, now that the New Years resolutions are old news, don’t give up! It’s important to maintain consistency with your workouts in…

  • Kettlebell Workout

    —Workout #24: Single KB Blast-Off— Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2. – Start with four Turkish get ups on each side, going slow, taking…

  • The Perfect Biceps Curl

    Hey, Guys. You say you’ve tried nearly everything but you can’t seem to budge from your 15″ arms? I’ve got a great tip for you from one of the iron games original…