Tag / over 40

    Loading posts...
  • “SuperFit SuperFast Nutrition” Book Release

    If you’re still trying to figure out the best diet (nutritional program) because you hate to restrict foods, can’t stick to low carb diets, want to include simple and complex carbs in…

  • Post Workout Meal

    Post Workout Meal

    After nearly 30 years of trial and error, I’ve settled on what I think is the best post workout meal. It’s not a protein drink, it’s not a hamburger and fries, it’s…

  • The Perfect Biceps Curl

    Hey, Guys. You say you’ve tried nearly everything but you can’t seem to budge from your 15″ arms? I’ve got a great tip for you from one of the iron games original…