Tag / muscle

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  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • “SuperFit SuperFast Nutrition” Book Release

    If you’re still trying to figure out the best diet (nutritional program) because you hate to restrict foods, can’t stick to low carb diets, want to include simple and complex carbs in…

  • Vince Gironda Bodybuilding Conditioning Workout

    Sometimes we’re in a hurry to workout. Maybe it’s “one of those days” and rather than skipping your planned workout, you’re looking for something quick, challenging and effective.  I’ve got the perfect…