Tag / men

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  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Scott York Fitness

    50 Reps Of Each Exercise In Less Than 9 Minutes (Workout)

    I had a few questions about Part 3 of the workout, “Happy Days”. The questions all pertained to was 9 minutes enough time to do 50 Medicine Ball Slams, 50 Push Ups,…

  • “SuperFit SuperFast Nutrition” Book Release

    If you’re still trying to figure out the best diet (nutritional program) because you hate to restrict foods, can’t stick to low carb diets, want to include simple and complex carbs in…